Microdosing with Psilocybin — Truffles, Tools & Protocols

What is microdosing?

Microdosing means taking a sub-perceptual dose of psilocybin — small enough that you won't trip, but consistent enough to notice a subtle shift in focus, mood or creativity. A typical microdose is between 0.5 and 1 gram of fresh magic truffles. You go to work, train, study — life continues as normal. The difference shows up in the details: sharper thinking, more emotional balance, a lighter day. Want to understand the full picture? Read our blog post What is Microdosing?

The two most popular protocols

The Fadiman Protocol is the classic starting point: 1 day on, 2 days off, repeat. Easy to follow, great for beginners. The Stamets Stack takes it further — combining psilocybin with Lion's Mane mushroom and Niacine (vitamin B3) to support neurogenesis: 4 days on, 3 days off. Both protocols work best in cycles of 4 to 8 weeks, followed by a break of at least 2 weeks.

• Fadiman Protocol: Day 1 microdose, Day 2 rest, Day 3 rest — then repeat. Ideal for beginners
• Stamets Stack: 4 days psilocybin + Lion's Mane + Niacine, then 3 days Lion's Mane only
• Run either protocol for a maximum of 1 month, then take at least 2 weeks off
• Keep a journal — note mood, sleep, productivity and any side effects you notice

Truffles or mushrooms for microdosing?

Magic truffles are the best choice for microdosing. They contain a more consistent amount of psilocybin per gram than dried mushrooms, making dosing far more reliable. Our microdosing truffles come pre-dosed at 1 gram per portion — no scale required for the basics. For the Stamets Stack or if you want to experiment with different strains, our Mexicana-A, Philosopher Stones and Atlantis truffles are the most popular choices. Not sure how much to take? Check our Magic Truffles Dosage Guide for a clear overview.

Make your own capsules

Capsules are the most discreet and precise way to microdose. Grind your dried truffles or mushrooms to a fine powder, fill your capsules using a capsule machine, and you have consistent doses ready to take anywhere — no taste, no mess, no guesswork. We carry everything you need: a coffee grinder, size 0 vegan or gelatine capsules, and a capsule machine. For a full step-by-step guide, read How to Make Your Own Magic Mushroom Capsules.

The science behind microdosing

Psilocybin works by disrupting the brain's default mode network — the mental loop responsible for rumination, negative thought patterns and the rigid thinking that underlies depression and anxiety. Even at sub-perceptual doses, psilocybin supports the formation of new neural connections, promoting a flexibility of mind that can last well beyond the dosing period. Research at institutions including Imperial College London and Johns Hopkins University continues to confirm the therapeutic potential of psilocybin — both at full doses and in microdosing protocols. For a deeper look at what psilocybin does in the brain, read The Healing Power of Magic Mushrooms.

What do you need to get started?

You don't need much to begin. A pack of microdosing truffles and a precision scale is all it takes for the basics. Add Lion's Mane and Niacine if you want to follow the Stamets Stack. And if you want to make your own capsules, a grinder, empty capsules and a capsule machine will get you set up completely.

• Basic start: Microdosing truffles (6 x 1g) + precision scale
• Stamets Stack: Microdosing truffles + Lion's Mane capsules or powder + Niacine (vitamin B3)
• Make your own capsules: Coffee grinder + vegan capsules + capsule machine + TightVac storage container
• Go deeper: Microdosing Guidebook or Your Psilocybin Mushroom Companion

Everything in this category is carefully selected for quality and ready to use. Questions about which protocol suits you? Our team has been helping people navigate psilocybin for over 17 years — feel free to reach out.